Health is the state of being free from physical or mental illness. It is a state of complete physical and mental well-being, and it is one of the most important aspects of achieving lasting happiness. In Today’s world where everything is at your fingertips health has been deprived in a disastrous manner.

A healthy lifestyle is essential for long and happy life, Keeping your body healthy is important for both your physical and financial health. The connection between good health and wealth is well known. By maintaining a healthy weight, eating a balanced diet, and getting enough exercise, you not only improve your physical condition, but also reduce your risk of suffering from serious health conditions such as heart disease, stroke, and diabetes.

In fact, a study published in The Lancet found that people who eat a healthy diet are up to 36 percent less likely to experience disease or disability in their lifetime.